Weigh In record (no journal entry) for 09 January 2023
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108 kg
Lost so far: 17 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1939 kcal
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Fat: 107.57g | Prot: 85.32g | Carbs: 157.77g.
Breakfast: Alma Питьевой Йогурт с Манго, Вода, Огурец, Rakvere Сосиски. Lunch: Вода, Felix Кетчуп, Жареное Яйцо, Макароны Жареные. Dinner: Шарлотка с Яблоками, Баклажаны с Томатным Соусом и Сыром, Свинина Тушеная. Snacks/Other: Coca-Cola Coca-Cola, Бутерброд с Маслом и Колбасой. more...
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3292 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ksenija2019's Weight History
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