Weigh In record (no journal entry) for 09 January 2023
|
70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1368 kcal
|
Fat: 52.64g | Prot: 47.33g | Carbs: 176.60g.
Breakfast: Quaker Farelo de Aveia, Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Royal Gelatina Sabor Morango , Batata Doce, Ovo, Arroz Parboilizado Cozido. Dinner: Batata Inglesa Cozida, Salame, Arroz Parboilizado Cozido, Zinho Pão de Alho Tradicional, Isabela Fominhas, Ovo Frito. Snacks/Other: Banana Prata, Club Social Sabor Presunto, Maçã, Club Social Sabor Presunto. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|