Weigh In record (no journal entry) for 09 January 2023
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70 kg
Lost so far: 14.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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374 kcal
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Fat: 24.48g | Prot: 19.98g | Carbs: 18.90g.
Breakfast: Taco al Pastor. more...
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Gaining 0.2 kg a Week
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