Weigh In record (no journal entry) for 18 April 2015
|
71.7 kg
Lost so far: 12.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 42.34g | Prot: 67.21g | Carbs: 117.93g.
Breakfast: Isla Délice Délice de Dinde, La Brioche Dorée Beignet au Chocolat, Auchan Fromage de Chèvre, Café au Lait, Croissants au Beurre. Lunch: Oranges, Oranges. Dinner: Haricots Verts(Égouttés Solides, en Conserve), Le Petit Basque Fromage Blanc au Lait de Brebis 0%, Fleury Michon Blanc de Poulet Rôti, Bridelight Camembert 5%, Wasa Léger, Wasa Léger, Carrefour Haricots Verts, Dia Haché de Colin d'alaska. more...
|
|
2230 kcal
|
Exercise:
Marche - 30 minutes, Zumba - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|