Weigh In record (no journal entry) for 09 January 2023
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67.3 kg
Lost so far: 11.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1195 kcal
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Fat: 35.79g | Prot: 54.77g | Carbs: 165.61g.
Breakfast: Wickbold Pão Fermentação Natural Tradicional, Abacaxi, Café, Mel, Queijo Fresco. Lunch: Arroz Parboilizado Cozido, Risoto de Frango, Kibe Assado, Alface de Folha Verde. Dinner: Isabela Bolacha Kuki, Ovo Frito sem Gordura, Arroz Parboilizado Cozido. Snacks/Other: Piracanjuba Leite em Pó Desnatado, Crackers de Trigo Integral, Requeijão, Banana Prata, Santa Helena Paçoca. more...
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2058 kcal
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Exercise:
Hiking - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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