Weigh In record (no journal entry) for 08 January 2023
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79.2 kg
Lost so far: 1.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1585 kcal
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Fat: 73.12g | Prot: 104.07g | Carbs: 143.11g.
Breakfast: Blueberries , Quaker Quick Oats. Lunch: Blueberries , Liberte Greek Yogurt 0%, Sobeys Western Greek Salad , Quinoa (Cooked), Earth's Own Almond Fresh - Unsweetened, Revolution Nutrition High Whey. Dinner: Onions , Castello Brie Cheese, Safeway Multigrain Loaf, Red Sweet Pepper, Fried Tofu , Cabbage , Butter . Snacks/Other: Protein Bar, Crackers , Cheddar Cheese . more...
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Losing 1.9 kg a Week
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Correne80's Weight History
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