Weigh In record (no journal entry) for 08 January 2023
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1840 kcal
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Fat: 65.73g | Prot: 139.68g | Carbs: 157.21g.
Breakfast: Fazer Rågkusar, Jordnötssmör, Philadelphia Light, Arla Keso Supermini. Lunch: Arla Smör & Rapsolja, Körsbärstomater, Findus Ärter, Coop Fullkornsris, Yi-Pin Alspånsrökt Tofu. Dinner: Kolibrie Brie, Star Nutrition Whey-100 Vanilla Pear. Snacks/Other: Oatly Havredryck, Frebaco Svenska Havrekuddar Protein Naturell, Kalles Kaviar, Arla Keso Supermini, Fazer Rågkusar, Philadelphia Light, Jordnötssmör, Kokt Ägg. more...
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145 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.0 kg a Week
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Mathullda's Weight History
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