Weigh In record (no journal entry) for 09 January 2023
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1395 kcal
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Fat: 56.13g | Prot: 64.14g | Carbs: 167.93g.
Breakfast: Банан , Сыр Эдам, Чечевичный Суп. Lunch: Груша, Чечевичный Суп, Папайя. Dinner: Лаваш Тонкий, Семга Слабосоленая, Жареное Яйцо. Snacks/Other: KFC Капучино, Банан, Смешанные Орехи. more...
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Losing 3.5 kg a Week
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hasenova_aigul81's Weight History
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