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Lilasocke
Journal
18 Apr 15
Lilasocke's Journal, 18 Apr 15
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Weigh In record (no journal entry) for 18 April 2015
76.1 kg
Lost so far:
5.3 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2015:
1193 kcal
Fat: 23.91g | Prot: 148.24g | Carbs: 95.12g.
Breakfast:
REWE Delikatess Lachsschinken, Weizenbrötchen, Deli Reform Die Leichte, Langnese Flotte Biene Wildblütenhonig, Kaffee mit Milch.
Lunch:
Aldi Milch 1,5%, Weider Protein 80 Plus.
Dinner:
Gegrillter Fisch.
Snacks/Other:
Banane.
more...
2201 kcal
Exercise:
Driving - 25 minutes, Swimming (slow) - 1 hour and 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Lilasocke's Weight History
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