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ate way too much over the weekend..between our personal 4th dinner, drinking, and my parents and parents in law AND my sister's bday, i gained 3 pounds. feel like a total failure...
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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515 kcal
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Fat: 33.88g | Prot: 43.45g | Carbs: 14.86g.
Breakfast: crystal light energy. Lunch: mayonnaise, albacore tuna, mini babybel light. Dinner: vitamin water zero. Snacks/Other: raw baby carrots, sunflower seeds, mini babybel. more...
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3938 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Stretching (yoga) - 1 hour, Sitting - 4 hours, Pilates - 45 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Circuit Training - 35 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
Just get right back on track, don't do the negative self-talk. You can lose it again! You haven't been off course too long, just get back on the wagon and everything will even out. I have been there many times! trust me, if you get right back on it, it will not be as bad as you think. Good luck!
05 Jul 11 by member: IntuitiveMe
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it's just so disappointing! all that hard work to get it off, and it jumps right back over a weekend :( but you're right! and i WILL lose it again; "two steps forward, one step backward still means progress" :) thanks IntuitiveMe!!
05 Jul 11 by member: happyfitmomma92
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I have to second IM's comment, tell your self that's behind me and I'm only going forward with a positive attitude.
{Ron}
05 Jul 11 by member: ronbol2958
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happyfitmomma92's Weight History
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