Weigh In record (no journal entry) for 03 January 2023
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98.1 kg
Lost so far: 4.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1694 kcal
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Fat: 50.23g | Prot: 101.18g | Carbs: 210.55g.
Breakfast: Lider Avena Tradicional, Colun Yoghurt Light Griego Pro 7, Frutos Del Maipo Mix de Berries, Canela, Plátano. Lunch: Pechuga de Pollo, Mostaza, Hellmann's Ketchup, Atún en Agua (Enlatado), Kraft Mayonesa, Carozzi Ravioles de Carne. Dinner: Agua, Nestlé Leche Nido Buen Día (26g), Nestlé Fitness. Snacks/Other: Nestlé Compota de Manzana, Queso Gouda o Edam, Mandarinas. more...
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Gaining 0.2 kg a Week
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Marta Alarcón's Weight History
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