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Ayo mulai lagi setelah liburan 2 minggu makan gak ke kontrol karena banyak yg enak enak. Sarapan hari ini tumis sayuran dan usus tahu lada hitam, total 309 kal, tanpa minyak & gula. Semangaaat!!
View Diet Calendar, 10 January 2023:
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1228 kcal
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Fat: 44.61g | Prot: 55.95g | Carbs: 158.90g.
Breakfast: Cabai Merah atau Rawit, Pronas Saus Lada Hitam, Nasi Putih, Usus Ayam, Bawang Bombay, Sawi Putih, Wortel, Jagung Manis Kuning, Tahu, Brokoli. Lunch: Sun Kara Sun Kara, Quaker Instant Oatmeal, Telur, Palmia Margarin, Labu Kuning. Dinner: Bawang Bombay, Tahu, Pronas Saus Lada Hitam, Jagung Manis Kuning, Pakcoy, Wortel, Brokoli, Telur Puyuh, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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1734 kcal
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Exercise:
Aerobics - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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aayuussftrr's Weight History
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