Weigh In record (no journal entry) for 09 January 2023
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1233 kcal
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Fat: 43.57g | Prot: 101.88g | Carbs: 103.62g.
Breakfast: Pachá Massa para Tapioca, Tirolez Queijo Minas Frescal, Melitta Café sem Açúcar , Pomarola Molho de Tomate Tradicional, Ovo. Lunch: Alface, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado, Tomates, Abóbora Moranga, Couve Refogada. Dinner: Filé de Frango Grelhado, Alface, Água com Limão. Snacks/Other: Suco de Laranja Natural, Aymoré Biscoito Salpet , Pachá Massa para Tapioca, Ovo, Pomarola Molho Tradicional, Tirolez Queijo Minas Padrão. more...
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Gaining 0.0 kg a Week
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brendacoelhooliveira's Weight History
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