Weigh In record (no journal entry) for 09 January 2023
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106.5 kg
Lost so far: 7.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1790 kcal
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Fat: 121.85g | Prot: 127.88g | Carbs: 40.93g.
Breakfast: Ovo Mexido (Inteiro, Cozido). Lunch: Pernil Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido. Dinner: Fiambre Kitut, Queijo Mozzarella, Ovo Mexido (Inteiro, Cozido). more...
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Gaining 0.4 kg a Week
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paulo_php's Weight History
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