Weigh In record (no journal entry) for 10 January 2023
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73 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2547 kcal
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Fat: 106.42g | Prot: 96.81g | Carbs: 297.84g.
Breakfast: Siomay, Nestle Dancow Fortigro (Instant Cokelat). Lunch: Aoka Roti Panggang Aoka, Nasi Putih, Ceker, Siomay. Dinner: Siomay, Nasi Putih, Indomie Mi Goreng, Sate Ayam, Nasi Putih, Siomay. Snacks/Other: Minyak Goreng, Gula. more...
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1785 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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wawan rizqicomp's Weight History
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