|
View Diet Calendar, 10 January 2023:
|
1173 kcal
|
Fat: 40.69g | Prot: 44.59g | Carbs: 171.02g.
Breakfast: Tahu Goreng, Gulai Kambing, Pisang Kepok, Tahu Goreng, Tempe Goreng Tepung, Bubur Nasi. Lunch: Sayur Campuran, Telur Rebus, Tahu Kukus, Jagung Rebus. Dinner: Sosis Solo, Oreo Soft Cake, Sunpride Pisang Single, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Madu, Jus Jeruk Nipis. more...
|
|
1942 kcal
|
Exercise:
workout - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hidarahmawati's Weight History
|