Weigh In record (no journal entry) for 10 January 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1221 kcal
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Fat: 46.39g | Prot: 55.74g | Carbs: 152.35g.
Breakfast: Pastel, Lemon, Chia Seed, Pepaya. Lunch: Sambal Goreng, Nasi Merah, Ayam Kecap, Sawi Putih. Dinner: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Merah. Snacks/Other: Tempe Goreng, Cireng, Pepaya, Sosro Teh Botol. more...
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Losing 0.7 kg a Week
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lindlistya's Weight History
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