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Semangat sempat kendor sebulan Berusaha back on track lg karna perjalanan masih panjang💪🏻
View Diet Calendar, 10 January 2023:
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1715 kcal
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Fat: 91.14g | Prot: 50.28g | Carbs: 172.47g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Chia Seed, Telur Rebus, Quaker Instant Oatmeal Grain, Kentang Goreng, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Mie Gacoan Mie Iblis, Mie Gacoan Siomay, Mie Gacoan Udang Keju. Snacks/Other: Sari Roti Roti Isi Krim Coklat. more...
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pgnbgtkrs's Weight History
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