Weigh In record (no journal entry) for 09 January 2023
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48.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1372 kcal
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Fat: 48.79g | Prot: 86.70g | Carbs: 145.31g.
Breakfast: Greek Yogurt, Queso Fresco, Yoplait Yoghurt con Manzana, Food Club Pepinillos, La Huerta Fresas, Sierra Madre Filete de Pescado Tilapia Natural, Cherry Tomatoes, Nutribits Lechuga Orejona. Lunch: Ramen Noodle Soup (Dry, Dehydrated) , Cooked Salmon. Dinner: California Rolls. more...
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Losing 0.5 kg a Week
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•.ashlyn.•'s Weight History
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