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sweh
Journal
18 Apr 15
sweh's Journal, 18 Apr 15
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Weigh In record (no journal entry) for 18 April 2015
101.6 kg
Lost so far:
11.6 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2015:
1305 kcal
Fat: 37.44g | Prot: 57.36g | Carbs: 121.88g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Gorton's Skillet Crisp Talapia.
Dinner:
Gorton's Skillet Crisp Tilapia.
Snacks/Other:
Rum, Ferrero Tic Tac, Milk (Nonfat).
more...
2809 kcal
Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
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sweh's Weight History
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