Weigh In record (no journal entry) for 18 April 2015
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 112.62g | Prot: 120.43g | Carbs: 129.43g.
Breakfast: Tomaten, Schärdinger Jerome, Der Mann Knusperspitz, Landhof Saunaschinken, Butter, Kaffee mit Milch. Lunch: Roggenbrot, Tomatensalat, Schweinefleischrippenstück. Dinner: Berger Kochschinken, Schärdinger Jerome, Roggenbrot, Spareribs. Snacks/Other: Happy Harvest Mandeln (Ganze Kerne), Cognac, Soletti Salzstangen, Ouzo, Apfel. more...
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2486 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Grocery Shopping - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bennicora's Weight History
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