Weigh In record (no journal entry) for 10 January 2023
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62.9 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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941 kcal
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Fat: 21.55g | Prot: 31.31g | Carbs: 157.38g.
Lunch: Carne Moída, Arroz Parboilizado Cozido. Dinner: Suco de Acerola, Tomates, Purê de Batatas (Leite Integral e com Margarina), Excelência Linguiça tipo Calabresa, Arroz Parboilizado Cozido. Snacks/Other: Banana Prata, Danone Vitamina de Frutas, Manga Palmer. more...
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Losing 0.1 kg a Week
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malheirosmat's Weight History
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