Weigh In record (no journal entry) for 10 January 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2023 kcal
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Fat: 45.94g | Prot: 152.90g | Carbs: 238.93g.
Breakfast: Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Hazelnut Nougat. Lunch: Frosta Bami Goreng. Dinner: Gut & Günstig Stremellachs, K-Classic Basmati Reis. Snacks/Other: Ehrmann Protein Pudding, Penny Markt Hinterschinken, Semmel. more...
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steady weight
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elias_nmr's Weight History
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