Weigh In record (no journal entry) for 09 January 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1192 kcal
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Fat: 27.68g | Prot: 130.53g | Carbs: 71.42g.
Breakfast: Sotya WHEY CHOCOLATE PROTEÍNAS. Lunch: Mercadona Atún Natural, Hacendado Claras de Huevo Pasteurizadas, Huevo, Pescanova Palitos de Cangrejo, Hacendado Guacamole Hacendado. Dinner: Alpro Frutos Rojos con Datiles, Carrefour Navajas al Natural, Pan Blanco, Vino Tinto de Mesa, Alcachofas Cocidas (Frescas), El Corte Inglés Cinta de Lomo Ibérica Adobada. more...
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Carlos Eisbaer's Weight History
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