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bismilah mulai olahraga lagi setelah berpa hari berhenti karna mager, dibadan rasanya gak enak sama sekali kalok gak olhraga harus semngat buang jauh2 rasa males..
View Diet Calendar, 10 January 2023:
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1107 kcal
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Fat: 47.43g | Prot: 65.99g | Carbs: 103.43g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Uleg Sambal Teri, Tempe Orek, Nasi Putih. Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sania Minyak Goreng, Pisang Molen, Heavenly Kitchen Coffee Latte, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Roti Goreng. more...
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1623 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 23 hours and 33 minutes. more...
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