Weigh In record (no journal entry) for 10 January 2023
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1359 kcal
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Fat: 79.98g | Prot: 86.26g | Carbs: 79.90g.
Breakfast: Café au Lait. Lunch: Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Dinner: Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Kinder Bueno. more...
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Losing 1.4 kg a Week
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Franck35700's Weight History
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