Weigh In record (no journal entry) for 10 January 2023
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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985 kcal
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Fat: 56.01g | Prot: 41.40g | Carbs: 80.18g.
Breakfast: Русское Море Форель Слабосолёная, Almette Творожный Сыр Сливочный, Обычные Блины. Lunch: Щедрые Хлебцы Ржаные, Оливковое Масло, Макароны Отварные. Dinner: Гречка Отварная, Говядина Отварная. Snacks/Other: Щедрые Хлебцы Ржаные. more...
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Losing 4.9 kg a Week
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Alla42643's Weight History
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