Weigh In record (no journal entry) for 10 January 2023
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67.4 kg
Lost so far: 19.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1662 kcal
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Fat: 54.98g | Prot: 107.41g | Carbs: 175.92g.
Breakfast: Protein Rex Chocolate Brownie. Lunch: Помидоры, Курица с майонезом и сыром, Самокат Красная Чечевица. Dinner: Евро Кебаб Шаверма На Тарелке. Snacks/Other: Protein Rex Chocolate Brownie, Имунеле Лесные Ягоды. more...
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steady weight
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ixtiandrik1's Weight History
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