Weigh In record (no journal entry) for 18 April 2015
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90.8 kg
Lost so far: 23.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 56.30g | Prot: 102.05g | Carbs: 150.08g.
Breakfast: REWE Delikatess Lachsschinken, Stockmeyer Geflügelsalami, Le Rustique Camembert Light, Kühlmann Mediterraner Aufstrich Tomate, Lidl Ciabatta, Weich Gekochtes Ei, Kaffee. Lunch: REWE Bäcker Brötchen, OceanSea Geräuchertes Makrelenfilet Pfeffer. more...
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Gaining 1.8 kg a Week
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Der von der Küste's Weight History
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