Weigh In record (no journal entry) for 10 January 2023
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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923 kcal
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Fat: 28.71g | Prot: 52.33g | Carbs: 126.24g.
Breakfast: Quaker Aveia em Flocos Finos, Natural Tea Chá Verde com Limão, Banana Prata, Aviação Manteiga com Sal, Queijo Minas, Pão Integral. Lunch: Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Royal Gelatina Zero, Substancia Canja de Galinha. Dinner: Qualitá Uva com Sementes, Swift Filezinho Sassami Empanado. Snacks/Other: Forno de Minas Pão de Queijo Coquetel. more...
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1779 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 51 minutes, Samsung Health - 13 hours and 54 minutes. more...
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Losing 1.0 kg a Week
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VGS@2022's Weight History
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