Weigh In record (no journal entry) for 10 January 2023
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1391 kcal
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Fat: 37.84g | Prot: 41.99g | Carbs: 220.60g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Orégano, Ecila Queijo tipo Cottage, Café, Mamão Papaia. Lunch: Casca de Limão, Quiabo Cozido, Carne de Vaca Assada, Camil Feijão Preto Cozido, Alface de Folha Verde, Batatonese, Polenta (Cozido). Snacks/Other: Margarina, Pão Francês. more...
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Losing 2.8 kg a Week
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Monique_agc's Weight History
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