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mau tanya dong, kalo lagi cheat day itu tetap makanannya di masukkan dalam jurnal apa tdk yah kak?
View Diet Calendar, 10 January 2023:
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1472 kcal
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Fat: 51.34g | Prot: 55.93g | Carbs: 192.53g.
Breakfast: Safari Meses, Frisian Flag Kental Manis, Teh Kotak Teh Kotak, Sari Roti Roti Tawar (2). Lunch: Jagung Rebus, Sayur Bening Bayam, Perkedel Tahu, Tepung Terigu Putih (Semua Keperluan), Ikan Teri, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Del Monte Chili Sauce, Chicken Nugget, Telur Rebus, Kacang Panjang Hijau, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Mayora Superstar Triple Chocolate, Roma Sari Gandum Sandwich Susu & Coklat. more...
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 Comments
saran aku ya di track aja sis, krn gampang banget kita malah over consume jd lebih aware klw ditrack 😉
10 Jan 23 by member: happy.mum
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iya yah kak, makasih saranya
11 Jan 23 by member: nrafniindah
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nrafniindah's Weight History
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