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WhatKatieDid
Journal
10 Jan 23
WhatKatieDid's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
69.8 kg
Lost so far:
16.3 kg
.
Still to go:
6.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 January 2023:
4452 kcal
Fat: 167.80g | Prot: 133.51g | Carbs: 291.68g.
Lunch:
Marks & Spencer Comte, Warburtons Crumpet, Pret A Manger Scandi Style Salmon Rye Roll.
Dinner:
Tapas.
Snacks/Other:
Red Table Wine, Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can, Sparkling Wine, White Table Wine .
more...
1758 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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WhatKatieDid's Weight History
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