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valantinelove
Journal
10 Jan 23
valantinelove's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
57 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
841 kcal
Fat: 14.75g | Prot: 56.47g | Carbs: 104.03g.
Breakfast:
Emmi Caffè Latte Cappuccino.
Lunch:
Mandarino.
Dinner:
Arance, Pomodori Ciliegini, Scottona Roastbeef.
Snacks/Other:
Arance, Fattoria Scaldasole Yogurt Biologico Magro Caffè.
more...
1434 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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valantinelove's Weight History
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