Weigh In record (no journal entry) for 10 January 2023
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76 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1572 kcal
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Fat: 64.69g | Prot: 81.68g | Carbs: 165.01g.
Breakfast: Greenfields Skimmed Milk (250ml), ABC Saus Sambal , Garam, Telur, Selada, Sari Roti Roti Tawar (2). Lunch: Kokita Sambal Balado, Bakso Daging Sapi, Tempe Goreng, Tahu Goreng, Ikan Cakalang, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bamboe Bumbu Balado, Telur Ceplok, So Nice Sosis Premium Original, Bakso Daging Sapi, Sawi Putih, Nasi Putih. Snacks/Other: Nanas, Alfamart Basreng Pedas, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 2.1 kg a Week
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syafitrinurul398's Weight History
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