Elisha_Lin's Journal, 10 Jan 23


View Diet Calendar, 10 January 2023:
1760 kcal Fat: 77.47g | Prot: 96.82g | Carbs: 145.53g.   Breakfast: 全聯 水果玉米, Costco 馬鈴薯烘蛋, 炒菠菜. Lunch: 全家 燕巢珍珠芭樂, 全聯 牛五花火鍋肉片, 四海遊龍 豆乾絲, 7-11 水煮蛋, 炒菠菜, Garofalo 義大利直麵. Dinner: Costco 鮭魚卵, 艾多美 香烤海苔, 全聯 水果玉米, Costco 冷凍鱸魚片, 煎蛋, 炒菠菜. more...
2123 kcal Exercise: Apple Health - 24 hours. more...

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Elisha_Lin's Weight History


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