Weigh In record (no journal entry) for 10 January 2023
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104.7 kg
Lost so far: 9.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1254 kcal
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Fat: 37.66g | Prot: 70.06g | Carbs: 162.91g.
Breakfast: Laranjas, Ovo, Tapioca Tapioca. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Sadia Coxinhas Das Asas (Drumette), Alface, Pepino (com Casca). Dinner: Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Branco (Cozido). Snacks/Other: Mel, Melancia, Canela, Quaker Aveia em Flocos, Ovo, Banana. more...
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4342 kcal
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Exercise:
Stair Climber (Stepper) - 9 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Treadmill - 7 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Pedalling - 59 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Losing 4.9 kg a Week
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inggomes26's Weight History
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