Weigh In record (no journal entry) for 10 January 2023
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65.8 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1221 kcal
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Fat: 89.52g | Prot: 69.27g | Carbs: 38.45g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Holy Nuts Farinha de Castanha de Caju, Clara de Ovo. Lunch: Copra Coco Ralado sem Açúcar , Vila Alimentos Leite de Coco em Pó , Piá Requeijão Cremoso , President Queijo Mussarela, Ovo. Snacks/Other: Vila Alimentos Leite de Coco em Pó , Italac Creme de Leite, Salada Maionese, Borrussia Salsichão. more...
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Losing 3.5 kg a Week
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alice2020sacoman's Weight History
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