Weigh In record (no journal entry) for 10 January 2023
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111.4 kg
Lost so far: 3.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1343 kcal
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Fat: 46.99g | Prot: 55.09g | Carbs: 171.46g.
Lunch: Quero Feijão Carioca , Frango (Empanado e Frito), Arroz Branco (Cozido). Snacks/Other: Seara Salame tipo Italiano, Ovo Mexido, Banana-Maçã. more...
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Losing 10.5 kg a Week
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thiagosantanam9's Weight History
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