Weigh In record (no journal entry) for 22 December 2022
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52.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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264 kcal
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Fat: 18.17g | Prot: 18.53g | Carbs: 6.74g.
Breakfast: 黑咖啡, 快樂牛 低脂乾酪切片, 炒青菜, 煎雞蛋. more...
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Gaining 1.2 kg a Week
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karol624's Weight History
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