Weigh In record (no journal entry) for 10 January 2023
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73.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1212 kcal
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Fat: 71.12g | Prot: 89.19g | Carbs: 48.33g.
Breakfast: Les Chateaux De France Бри, Arrigoni Горгонзола, Білоцерківський Творог 5%. Lunch: Dziugas Сыр Твёрдый Джугас. Dinner: Сильпо Морская Капуста с Сельдереем и Морковкой , Добра Грінка Гренки Микс , Biovela Паштет Классический, Ясенсвіт Яйця, Sporter Zerone, Roshen Candy Nut. Snacks/Other: Білоцерківський Творог 5%, Sporter Zerone, Сильпо Голубцы, Roshen Candy Nut. more...
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2293 kcal
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Exercise:
Cardio - 56 minutes, Power Walking - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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natali_ka)'s Weight History
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