Weigh In record (no journal entry) for 10 January 2023
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97.6 kg
Lost so far: 11.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1077 kcal
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Fat: 47.22g | Prot: 89.75g | Carbs: 70.73g.
Breakfast: Madrugada Chá de Camomila , Sadia Mussarela, Pif Paf Presunto, Seara Peito de Peru, Ovo Mexido. Lunch: Feijão Vermelho, Escondidinho de Carne Seca, Arroz Branco (Cozido). Dinner: Leardini Bolinho com Bacalhau , Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Member's Mark Salada com Atum, Cenoura, Feijão, Azeitona e Grão de Bico. Snacks/Other: Chandelle Mousse de Chocolate . more...
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Losing 1.4 kg a Week
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@Priscilaa's Weight History
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