Weigh In record (no journal entry) for 10 January 2023
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107.5 kg
Lost so far: 15.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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196 kcal
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Fat: 9.46g | Prot: 11.67g | Carbs: 16.03g.
Breakfast: Camoleis Pão de Queijo, Tirolez Requeijão Light , Probiótica 100% Pure Whey Cookies & Cream , Nestlé Leite Ninho Zero Lactose Integral. more...
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Losing 4.2 kg a Week
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igrigoleti's Weight History
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