Weigh In record (no journal entry) for 10 January 2023
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1487 kcal
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Fat: 58.66g | Prot: 74.23g | Carbs: 168.61g.
Breakfast: Café com Leite e Açúcar, Queijo Branco, Wickbold Pão de Forma Integral. Lunch: Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Angu, Liv Up Sobrecoxa de Frango Assada, Croques Batata Chips Lisa. Dinner: Sopa de Legumes. Snacks/Other: Café com Açúcar, Philadelphia Cream Cheese. more...
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Losing 0.7 kg a Week
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anaflasol1's Weight History
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