Weigh In record (no journal entry) for 10 January 2023
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74 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1501 kcal
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Fat: 75.67g | Prot: 101.23g | Carbs: 101.31g.
Breakfast: Farchioni Olio Extra Vergine di Oliva, Banana, Fried Egg. Lunch: Potato French Fries, Beef Steak. Dinner: Mixed Vegetables (Solids and Liquids, Canned) , Salmon. Snacks/Other: Avocado, Re Salmone Salmone Affumicato , Pema Pane di Segale Integrale. more...
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Losing 0.4 kg a Week
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Lizzie983's Weight History
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