Weigh In record (no journal entry) for 06 January 2023
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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711 kcal
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Fat: 20.17g | Prot: 51.34g | Carbs: 87.90g.
Lunch: Яйцо, Руккола, Авокадо. Dinner: Тунец, Гречка. Snacks/Other: Яблочное Пюре, Ферма Молоко 3,2%, Кофе, Красные Помидоры. more...
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Losing 2.5 kg a Week
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zoichkaaa's Weight History
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