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SilviaAllexandro
Journal
16 Aug 21
SilviaAllexandro's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
78.2 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1101 kcal
Fat: 41.95g | Prot: 43.06g | Carbs: 145.98g.
Breakfast:
Pão na Chapa, Café com Açúcar.
Dinner:
Jiló Cozido, Couve Refogada, Omelete ou Ovos Mexidos com Bacon ou Presunto.
Snacks/Other:
Omelete ou Ovos Mexidos com Bacon ou Presunto, Bananas, Banana, Mexerica, Liv Up Crepioca com Queijo.
more...
2463 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 23 hours.
more...
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SilviaAllexandro's Weight History
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