Weigh In record (no journal entry) for 10 January 2023
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97 kg
Lost so far: 9.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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392 kcal
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Fat: 10.66g | Prot: 33.45g | Carbs: 39.07g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne Moída. more...
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Gaining 0.3 kg a Week
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diadecadavez's Weight History
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