Weigh In record (no journal entry) for 10 January 2023
|
95.9 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
2165 kcal
|
Fat: 107.21g | Prot: 64.87g | Carbs: 226.93g.
Dinner: Heinz Mayonnaise, McCain Western Frites Smokey BBQ, Edeka Burger Buns aus Brioche-Teig, Iglo Chicken Cheese Nuggets. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Milka Alpenmilch, Gut & Günstig Chicken Nuggets. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim_Natural_BB's Weight History
|