aynurrornekk's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

58 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

1016 kcal

Fat: 43.01g | Prot: 42.27g | Carbs: 123.19g. Breakfast: Muz, Elma, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tam Buğday Ekmeği, Haşlanmış Yumurta, Ceviz, Havuç. more...

239 kcal

Exercise: RPM - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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aynurrornekk's Journal, 10 Jan 23

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aynurrornekk's Weight History